There is a process which has helped me design routines for players who want to use game pauses to self-regulate and reach as close to their optimal p

Aware > Reset > Refocus

Wow! What an impressive win by Carlos Alcaraz in Round 2 of this year’s French Open against Albert Ramos-Vinolas   First, the expectations for Alcara

Persevering Through an Off Day

STEFANOS TSITSIPAS ON VISUALIZATION AND STRATEGY   “It’s like a chess game in a way; you’re thinking about your next move, all the possibilities. You

As famous coach John Wooden said “Talent will get you to the top, but it takes character to keep you there”.   Well, Carlos Alcaraz has demonstrated

The importance of finding the right return position   There are many different types of serves and servers out there. There are big servers who play

Let's assume you are in this situation:   You and your opponent are battling in a singles match. You were serving at 6-5 in the third set, and then y

Relentless fight and belief within yourself   Here are some important quotes from Rafael Nadal in his press conference following his historic victory

Following the Process is the Solution   High performance training for tennis essentially involves building intentional habits that enhance competitiv

Importance of Body Language in Tennis   We know that our minds affect our bodies. However, the opposite is also true: our bodies affect our minds. Th

Play in the present   Thirty-five years ago, Dr. Jim Loehr included his now famous “16 Second Cure” in his classic book Mental Toughness Training for

Wow! what an incredible Australian Open final we just witnessed! There were so many great lessons from this epic match between Rafael Nadal and Danii

What a fantastic interview by Danielle Collins after her semi-final victory at the 2022 Australian Open. It is clear that Collins has worked extremel

Closing out the match--adjusting and adapting!   Ashleigh Barty displayed exceptional mental toughness throughout the 2022 Australian Open—winning th

The importance of mixing up serve placement   The ability to mix up your serve placement and keep your opponent guessing is a must-have skill to comp