The purpose is the centerpiece of your life story, and it is also the centerpiece of your tennis story. The right purpose changes everything.
Our minds tend to jump from place to place. To be a great tennis player, you have developed self-awareness and tools to remain present-focused on the court.
Accept the fact that a tennis match is a continuous presentation of problems and adversities should be approached with acceptance and not with resistance.
Learn how to play with beliefs rather than expectations. Let go of internal and external expectations and believe in our ability to stay committed to present tasks.
Building and maintaining mental and emotional strength is a life-long journey. We are never finished. The key is the leverage every adverse situation we confront in the sport and life to ignite expanded growth.
Choose an Apeak Mental Performance Coach you like to work with & Find a time that works for you and AMP Coach.
Once you have found a coach you like, then work with your Apeak Mental Performance Coach on a regular basis and receive next-level mentorship.